Old Frame First Routine
The complete seventy-four-posture list for Chen Taijiquan Old Frame First Routine, organized into six sections.
Section One
- Preparing Form (Yu Bei Shi)
- Buddha's Warrior Attendant Pounds Mortar (Jin Gang Dao Zhui)
- Lazily Tying Coat (Lan Zha Yi)
- Six Sealing and Four Closing (Liu Feng Si Bi)
- Single Whip (Dan Bian)
- Buddha's Warrior Attendant Pounds Mortar (Jin Gang Dao Zhui)
- White Crane Spreads Wings (Bai He Liang Chi)
- Walking Obliquely (Xie Xing)
- Brushing Knees (Lou Xi)
- Stepping Lightly (Ao Bu)
- Walking Obliquely (Xie Xing)
- Brushing Knees (Lou Xi)
- Stepping Lightly (Ao Bu)
- Hidden Thrust Punch and Whirling Upper Arms (Yan Shou Gong Quan)
- Buddha's Warrior Attendant Pounds Mortar (Jin Gang Dao Zhui)
Section Two
- Flinging Body (Pie Shen Quan)
- Green Dragon Comes Out of Water (Qing Long Chu Shui)
- Double Pushing Hands (Shuang Tui Shou)
- Fist Under Elbow (Zhou Di Kan Quan)
- Whirling Upper Arms (Dao Juan Hong)
- White Crane Spreads Wings (Bai He Liang Chi)
- Walking Obliquely (Xie Xing)
- Flashing the Arm (Shan Tong Bei)
- Hidden Thrust Punch and Whirling Upper Arms (Yan Shou Gong Quan)
- Six Sealing and Four Closing (Liu Feng Si Bi)
- Single Whip (Dan Bian)
- Cloud Hands (Yun Shou)
- High Pat on Horse (Gao Tan Ma)
Section Three
- Brushing the Right Foot (You Cha Jiao)
- Brushing the Left Foot (Zuo Cha Jiao)
- Kicking With the Left Heel and Following (Zuo Deng Yi Gen)
- Forward Twist Step (Qian Tang Ao Bu)
- Punch the Ground (Ji Di Chui)
- Kicking with Two Heels (Ti Er Qi)
- Protecting the Heart (Hu Xin Quan)
- Whirlwind Foot (Xuan Feng Jiao)
- Kicking with the Right Heel and Following (You Deng Yi Gen)
- Hidden Thrust Punch and Whirling Upper Arms (Yan Shou Gong Quan)
Section Four
- Small Capturing (Xiao Qin Da)
- Embracing Head and Pushing Mountain (Bao Tou Tui Shan)
- Six Sealing and Four Closing (Liu Feng Si Bi)
- Single Whip (Dan Bian)
- Forward Trick (Qian Zhao)
- Backward Trick (Hou Zhao)
- Parting the Wild Horse's Mane (Ye Ma Fen Zong)
- Six Sealing and Four Closing (Liu Feng Si Bi)
- Single Whip (Dan Bian)
Section Five
- Jade Maid Works Shuttles (Yu Nu Chuan Suo)
- Lazily Tying Coat (Lan Zha Yi)
- Six Sealing and Four Closing (Liu Feng Si Bi)
- Single Whip (Dan Bian)
- Cloud Hands (Yun Shou)
- Waving Double Lotus Shake Foot and Stretch Down (Bai Jiao Die Cha)
- Golden Rooster Stands on One Leg (Jin Ji Du Li)
- Whirling Upper Arms (Dao Juan Hong)
- White Crane Spreads Wings (Bai He Liang Chi)
- Walking Obliquely (Xie Xing)
- Flashing the Arm (Shan Tong Bei)
- Hidden Thrust Punch and Whirling Upper Arm (Yan Shou Gong Quan)
- Six Sealing and Four Closing (Liu Feng Si Bi)
- Single Whip (Dan Bian)
- Cloud Hands (Yun Shou)
- High Pat on Horse (Gao Tan Ma)
Section Six
- Crossed Feet (Shi Zi Jiao)
- Punch the Groin (Zhi Dang Chui)
- Ape Touches Fruit (Bai Yuan Xian Guo)
- Single Whip (Dan Bian)
- Nimble Dragon Descends (Que Di Long)
- Stepping Forward to Form the Seven Star (Shang Bu Qi Xing)
- Stepping Back to Ride the Tiger (Tui Bu Kua Hu)
- Turn Back and Wave Double Lotus (Zhuan Shen Wai Bai Lian)
- Head On Blow (Dang Tou Pao)
- Buddha's Warrior Attendant Pounds Mortar (Jin Gang Dao Zhui)
- Closing Form (Shou Shi)
Put the material into practice.
Train these principles with direct correction in Kansas City or through live online instruction.
